Answer these questions honestly and see where you stand and what you have to change to get the body you want.
Star of the upcoming film, Roy, Arjun Rampal fields rapid-fire questions!
Include nutritious food in your diet. Avoid alcohol. Take your last meal at least 3 hours before bedtime.
Ruslaan Mumtaz is relieved, as well as disappointed, about his new show Balika Vadhu wrapping up.
Find out if you are making these mistakes.
Krishna Kumar shares his weightloss journey with us.
Vamshi Krishna shares his incredible weightloss journey.
Italian model Mariana Falasachi gets candid.
It's your diet that holds the key to a fulfilling sex life. Boost libido by changing what you eat.
The rich content of cocoa in chocolates is actually the real ingredient that makes you healthy.
Anxiety, depression, hormonal changes are just some of the reasons says neurologist Dr Pruthviraj Dabarase.
Cricketer and fitness enthusiast Zaheer Khan shares his fitness mantras.
Complete your household chores and then sit to work. If you have any pending chores to be completed, space it in between your calls or tasks, says Shikha Dutta.
A few drops of blood can reveal an amazing amount of information -- from your internal make-up to your food tolerance.
At this pre-school almost 25 per cent of the children are overweight
Hemant Kadam tells us how he sacrificed his love for unhealthy junk food and changed his lifestyle to be fitter and lighter.
Narayanan, 33 from Chennai shares his story.
the second part of the extract with kind permission from Macmillan India.
She is responsible for some jaw-dropping body transformations.
Aparna Kumar fought pneumonia and extreme weather conditions to make history.
Foods rich in folate, vitamin B 12, vitamin C, D, K and iron are known to increase the platelet counts.
Keep this checklist handy, and drive stress away!
'Today's kids are so tech savvy, which is good and fun, but they should also take time to service their body, move your muscles...'
Start your day with a chocolate! No, we are not kidding.
Eat what you love but remember to burn extra calories and fight fat.
Follow these tips on your next vacation, and you'll return home without adding any extra kilos.
Fashion graduate Natasha Ramachandran tells us how she became a model and why the industry is not meant for everyone.
Chef-turned-author Rakhee Vaswani's simple tricks to cook healthy, restaurant-style food at home.
Anisha Banerjee shares her amazing weight loss story with us.
Make modern meals from ancient grains.
Today, it is modish to be part of a yoga class, to post stories on Instagram while striking an impressively complex asana in a bralette and crop-top paired with neon yoga pants, to bond over green tea and yoga bars after a strenuous session at the studio and have subscriptions to yoga studios, not ashrams, says Manavi Kapur.
It is easy to sacrifice fitness for the sake of work. But we all know how it ends up for us, don't we? So here's a quick guide to get you started on being fit.
They will seduce your taste buds with tempting food pics of ghee idli, chicken ghee roast biryani and mysore pak.
Genslin Vinodh shares some special recipes from her hometown.
A Mumbai-based commodity trader, Jezreel Pannikot shares his amazing weight loss story
During the World War, Singh fought alongside the Allied Forces in North West Frontier province, Eritrea, Abyssinia (now Ethiopia), Libya, Egypt and Italy.
Some food historians believe idli was derived from some steamed rice preparations from Indonesia.
Benelli's VFM street fighter finally gets ABS and we took it for a quick spin
Lisa Haydon shares her Housefull journey.
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